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Well-being Services
Let’s Work Together
1:1 Support and Guidance
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Work on both your mental and physical health with guidance from me in a safe and confidential space.
We can all use an unbiased professional to talk to at some stage in our life. This is how we maintain our strength, by leaning into support from time to time.
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This is for you if:
You want to increase your confidence and self-trust.
You struggle with low motivation or lack of purpose.
You experience relationship issues or other life challenges and are looking for non-judgmental support.
You want to improve your consistency and discipline with your physical health and exercise routine.
You often experience anxiety and have difficulty navigating daily tasks.
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Online or in-person sessions catered towards your individual needs.
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Integration Coaching
Integration coaching
Natural plant medicines have the to opportunity to provide great healing and transformation if done with guidance and care. Often, persons need a space to discuss their insights and integrate their revelations into day to day life. Integration counseling will help you do that.
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Sessions are available online only.
Sessions cost 60 Euros per session (ask for TT rate).
Lets get in touch to discuss more details.
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1:1 Strength and Conditioning Training
Online and in-person (Maraval Trinidad)
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Meet your physical goals and needs. I pride myself with attention to detail and care for physical alignment to avoid injury. With years of experience, I’ve slowly begun incorporating different strategies into my practice as a professional Wellness Consultant. During our sessions, we’ll map your needs to come up with a program that works for you.
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Drop in sessions or monthly plans available.
As low as $150 per session - individualized attention! (not group).
Mentorship and Guidance for Young men
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Mentorship and Guidance for Young Men
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Having once been a young man myself I personally understand many of the difficulties faced by our youth today.
I understand the need for a supporting figure that a young man can relate to. Non-judgement is an important component of this.
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I work with teens aged 15-19 and help them face their variety of difficulties including:
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peer pressure
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alcohol and drug use
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lack of self-confidence
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anxiety and/or depression
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anger or disruptive behavior
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lack of direction in school or career
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relationships
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self-respect
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Foundation of CBT and psychotherapy.
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These sessions are meant to help you identify thought patterns that may be holding you back or causing you distress. Generalized counseling and psychotherapy can assist you with any life challenges you may be having; anxiety, depression, relationship issues, anger and aggression, family distress, substance abuse and more.
If you need someone to talk to, counseling is for you.
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This work is held in a safe and confidential manner online.
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The first step is to have an introductory call. Let's chat and see if we're a good fit to work together.
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Sessions last 50-60 minutes and cost 60 euros per session. (Ask me for the Trini rate).
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