top of page

THE ISOLATED WARRIOR

40 minute workouts designed to help you put in the work with limited time and limited equipment.

For physical and mental health at home.

The Isolated Warrior offers you the option of using body weight or weights using objects you can find around your home. 

​

Even I experience the difficulty to self motivate during these uncertain times but it's important to keep your body moving for physical and mental well-being. 

​

These workouts are designed to be shorter without compromising on effectiveness. 

​

You can feel confident that with these three workouts you'll be building strength, burning calories and getting those endorphins we could all use right now. 

​

Repeat each week and enjoy the results! 

What makes this program unique

Warm up video

2 Full Body Strength Routines

1 Metabolic/Cardio routine

Post workout recovery stretch

​

Each workout uses a mixture of body weight exercises and exercises using weighted materials that you can find in your home

Your program package:

affordable 

accessible for beginners and advanced practioners alike

effective

EQUIPMENT OPTIONS IN YOUR HOME

You choose the weight! 

​

Grab a duffle bag, school bag or any bag and fill it with rocks or books

Fill a bucket with water 

​

See something else that might work? Get creative! 

Price - TT$300!

Cost

With a total of 3 training sessions this program

rounds up to an overall value of TT$450 (US$67)

​

For a limited time only you'll be receiving this entire program for a discounted price of TT$300 (US$44)

​

​

How to purchase

  • Option 1

Online bank transfer of TT $300 or US$44

​

For bank details;

 

Send your receipt to energysurge11@gmail.com and your program access password will be sent to you! 

​​

​

  • Option 2

Use credit card via Wipay - click the link ->

​

​

VERY IMPORTANT 

Anchor 1
bottom of page