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QUARANTINE REGIME

Your healthy, at home exercise program. Go at your own pace.

Easy, full body training from beginners to advanced. 

PROGRAM INCLUDES:

Warm up video

3 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

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Each workout uses a mixture of body weight exercises and resistance band exercises.

 

*You will need resistance bands to perform these workouts.

bENEFITS

> Increase Strength

> Improve Cardiovascular function

> Stress Relief

> Muscular endurance 

> Toning and Weight loss

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An investment for your mental and physical health

COST

With a total of 5 training sessions this program rounds up to an overall value of TT$750 (US$110)

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For a limited time only you'll be receiving this entire program for a discounted price of TT$550 (US$80)

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How to purchase

Option 1:

Online bank transfer of TT $550 

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For bank details;

 

Send your receipt to energysurge11@gmail.com and your program access password will be sent to you! 

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Option 2

Use credit card via Wipay click the button: 

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PROven and effective

These workout routines are what I have personally been using for the past 7 years. 

They give me the results I want and help me to reach me fitness and health goals. 

You can reach your goals too! 

resistance bands 

Purchase on amazon

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